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Does Fasting Help Gut Health?

Does Fasting Help Gut Health?

When you think of fasting, you might first think of a religious or spiritual fast. However, fasting has gained popularity recently for weight loss and other health reasons. In fact, some forms of fasting can improve your gut health and reduce symptoms, which will be worth any hunger you may feel when at first trying such an eating regimen. Let’s learn about a special kind of fasting known as intermittent fasting, how it can improve gut health, and how you can get started on this regimen today to help your gut feel its best. What is intermittent fasting? Intermittent fasting...

Apr 19, 2019

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