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Best and worst foods for gut health

Best and worst foods for gut health

When it comes to gut health, a low FODMAP diet may help lessen your symptoms like it does for those with conditions like irritable bowel syndrome (IBS). However, sometimes this diet restriction may not be enough to resolve all your symptoms. Therefore, in order to improve our quality of life, there are other foods and drinks that you must look out for. And on the other end of this spectrum, there are some foods and drinks that could help soothe your gut and improve your digestive symptoms. Let’s look at some of the best and worst foods for gut health...

Apr 17, 2019 0 comments

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AIP for SIBO

AIP for SIBO

The AIP, or autoimmune protocol, is designed to help those with autoimmune conditions like rheumatoid arthritis or type 1 diabetes reduce inflammatory symptoms. When it comes to gut health, it’s known for its health benefits for those with inflammatory bowel diseases (IBD) like Crohn’s and colitis. But what type of diet should those with digestive conditions like small intestinal bacterial overgrowth (SIBO) follow to feel better? Let’s look at what SIBO and how the AIP may help. What is SIBO? The technical definition of SIBO, or small intestinal bacterial overgrowth is a condition in which the bacteria in the gut is...

Mar 08, 2019 0 comments

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