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Low FODMAP AIP snacks

Low FODMAP AIP snacks

The low FODMAP and AIP regimens combined can be a great way to help heal the gut of those with digestive distress. However, since this eating plan is very restricted, it can be challenging to plan meals, let alone snacks.  If you find yourself hungry in between meals, it can be difficult to find something that fits both diet plan’s guidelines. Let’s look at the basic guidelines of both eating plans and see what snacks would be safe on this combined diet. All about low FODMAP The low FODMAP diet is an eating regimen designed to reduce intake of compounds...

Feb 28, 2019 0 comments

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How to get fiber on the low FODMAP diet and AIP

How to get fiber on the low FODMAP diet and AIP

The low fodmap and AIP diet, or autoimmune protocol, are well-known for their gut-friendly properties. However, in order to maximize such digestive benefits, it’s important to make sure that you consume plenty of fiber each day. These diets may seem to restrict a lot of foods, including some produce. However, that doesn’t mean that they are lacking in fiber-rich foods. Let’s look at how you can consume plenty of fiber on the low FODMAP AIP eating plan. About fiber There are two main types of fiber: soluble fiber and insoluble fiber. Soluble fiber turns to a gel-like substance during digestion...

Feb 28, 2019 1 comment

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Cranberry juice and IBS

Cranberry juice and IBS

Cranberry juice, with its sweet and tart taste, is best known for its urinary health properties. Now when I say cranberry juice, this isn’t the cranberry juice cocktail that I’m referring to. This is pure, unsweetened cranberry juice. Other processed versions of this juice can be full of sweeteners with very little cranberry, in turn not making it very beneficial for health. Pure cranberry juice can also be great for digestive health too. Let’s learn a bit more about cranberry juice and how it can help those with irritable bowel syndrome (IBS). About irritable bowel syndrome (IBS) Irritable bowel syndrome...

Feb 18, 2019 0 comments

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