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Prebiotics for IBS-C

Prebiotics for IBS-C

Irritable bowel syndrome, also known as IBS, can be a difficult digestive condition to deal with. The uncomfortable symptoms such as abdominal pain and bloating that are triggered with certain foods can make meal and snack time difficult.  The low FODMAP diet can help those with IBS relieve symptoms by avoiding certain foods that are common triggers. However, those with a certain kind of IBS, known as IBS-C, may also benefit from the addition of prebiotics to the diet. Let’s learn about what IBS-C is and how prebiotics may help those with this digestive condition. What is IBS-C? IBS-C is...

Apr 09, 2019 0 comments

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What is boldo tea good for?

What is boldo tea good for?

Tea can be a warm start to your morning and can be a great way to soothe your stomach after meal time and before bed. There are so many teas to choose from that it’s unlikely you have tried them all. It may be surprising to learn though that the only teas that are actually tea are the black, white, and green teas that come from the Camellia sinensis bush. The herbal teas that you may hear of do not contain the Camellia sinensis plant, but contain the leaves, flowers, roots, bark, and seeds of other plants. One such herbal...

Mar 14, 2019 0 comments

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How will I be able to sustain on AIP and low FODMAP diet?

How will I be able to sustain on AIP and low FODMAP diet?

Even before you start a restrictive diet, you may worry how you will ever sustain such a regimen. Giving up some of your favorite foods, having to follow a “can eat” and “can’t eat” list during the elimination phases of such diets can be stressful. However, it’s important to remember that these types of diets, like the low FODMAP and AIP diet, are just temporary to help your body heal. After the elimination phases are over, then you can start adding foods back in slowly to find out what you can and can’t tolerate. It may be a bit of...

Mar 08, 2019 0 comments

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AIP and Low FODMAP - Nothing Left to Eat?

AIP and Low FODMAP - Nothing Left to Eat?

When you start a restricted diet, you may worry that you will run out of things to eat. You may fear that meals and snacks will be lacking flavor, substance, and variety. This is especially true when you start a combined restricted diet like the low FODMAP and AIP, or autoimmune protocol diet. However, with a little bit of creativity and prep time, you can make the most of such a combined diet and enjoy delicious meals and snacks while keeping your gut healthy. What is the AIP diet? The AIP, or the autoimmune protocol, is an eating regimen that...

Mar 08, 2019 0 comments

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How to get carbohydrates on low FODMAP AIP

How to get carbohydrates on low FODMAP AIP

When you’re trying to heal your gut with diets like the low FODMAP diet and AIP, you’re likely willing to try anything to help relieve your digestive symptoms. However, one fear you may have is that you’ll have to cut out certain food groups to reap the benefits of such healing. Fortunately, even though a combined diet like the low FODMAP and AIP diet may seem restrictive, it doesn’t mean you have to give up on delicious foods. For example, you may think carbohydrates are off limits on gut healing regimens. The good news is that there are still some...

Mar 08, 2019 0 comments

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