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If you are suffering with inflammatory bowel disease (IBD) and primary treatment is not quite resolving your symptoms, then you may be due for a change in diet. The autoimmune protocol (AIP) regimen may be the answer for you. Research shows that this diet can reduce severity of symptoms and inflammation in those with such autoimmune conditions. The first phase of the AIP diet is the elimination phase which lasts about six to eight weeks. During this time, certain foods should be eliminated. Read below for what you should and shouldn’t eat on the AIP diet to help heal your...

When you’re suffering from digestive health issues, meal time can be a fearful experience. Will this food trigger symptoms? Is this food free from all ingredients that may cause pain or discomfort? It can lead to avoidance of foods that may be nutritious for you. Fortunately, there are several diets out there, such as the low FODMAP diet that have been able to relieve digestive symptoms in those with conditions like irritable bowl syndrome (IBS). Another diet that may be helpful to those in gastrointestinal (GI) distress is known as the autoimmune protocol (AIP). Read below for tips on how...