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How to get carbohydrates on low FODMAP AIP

How to get carbohydrates on low FODMAP AIP

When you’re trying to heal your gut with diets like the low FODMAP diet and AIP, you’re likely willing to try anything to help relieve your digestive symptoms. However, one fear you may have is that you’ll have to cut out certain food groups to reap the benefits of such healing. Fortunately, even though a combined diet like the low FODMAP and AIP diet may seem restrictive, it doesn’t mean you have to give up on delicious foods. For example, you may think carbohydrates are off limits on gut healing regimens. The good news is that there are still some...

Mar 08, 2019

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