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How much flour is allowed on AIP?

How much flour is allowed on AIP?

There is nothing like the smell of baked goods fresh from the oven. However, if you’re on a diet such as the autoimmune protocol, or AIP diet, then you may think that you will never have the chance to eat baked goods ever again. This couldn’t be further from the truth. That’s because there are plenty of flours and starches that are safe on this anti-inflammatory regimen. Let’s learn a little more about the AIP diet and what flours can be enjoyed on this eating plan. What is the AIP diet? The AIP diet is designed to limit foods that...

Feb 25, 2019 0 comments

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How to reintroduce foods on the AIP diet

How to reintroduce foods on the AIP diet

The AIP diet, or autoimmune protocol, regimen is a great way to help those with inflammatory bowel disease (IBD) control symptoms. However, the elimination diet phase is not a forever phase since its likely you may be able to tolerate some foods in this regimen. Therefore, after the initial 30 to 60 days of the elimination phase of the AIP diet, you should start reintroducing foods. Read below for tips on how you can reintroduce foods safely and effectively on the AIP diet. About the AIP elimination phase The elimination phase of the AIP diet can be very restrictive. However,...

Feb 03, 2019 0 comments

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