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How much flour is allowed on AIP?

How much flour is allowed on AIP?

There is nothing like the smell of baked goods fresh from the oven. However, if you’re on a diet such as the autoimmune protocol, or AIP diet, then you may think that you will never have the chance to eat baked goods ever again. This couldn’t be further from the truth. That’s because there are plenty of flours and starches that are safe on this anti-inflammatory regimen. Let’s learn a little more about the AIP diet and what flours can be enjoyed on this eating plan. What is the AIP diet? The AIP diet is designed to limit foods that...

Feb 25, 2019 0 comments

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How to start the AIP diet

How to start the AIP diet

When you’re suffering from digestive health issues, meal time can be a fearful experience. Will this food trigger symptoms? Is this food free from all ingredients that may cause pain or discomfort? It can lead to avoidance of foods that may be nutritious for you. Fortunately, there are several diets out there, such as the low FODMAP diet that have been able to relieve digestive symptoms in those with conditions like irritable bowl syndrome (IBS). Another diet that may be helpful to those in gastrointestinal (GI) distress is known as the autoimmune protocol (AIP). Read below for tips on how...

Jan 29, 2019 0 comments

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