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How to reintroduce foods on the AIP diet

How to reintroduce foods on the AIP diet

The AIP diet, or autoimmune protocol, regimen is a great way to help those with inflammatory bowel disease (IBD) control symptoms. However, the elimination diet phase is not a forever phase since its likely you may be able to tolerate some foods in this regimen. Therefore, after the initial 30 to 60 days of the elimination phase of the AIP diet, you should start reintroducing foods. Read below for tips on how you can reintroduce foods safely and effectively on the AIP diet. About the AIP elimination phase The elimination phase of the AIP diet can be very restrictive. However,...

Feb 03, 2019 0 comments

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What can you eat on the AIP diet?

What can you eat on the AIP diet?

If you are suffering with inflammatory bowel disease (IBD) and primary treatment is not quite resolving your symptoms, then you may be due for a change in diet. The autoimmune protocol (AIP) regimen may be the answer for you. Research shows that this diet can reduce severity of symptoms and inflammation in those with such autoimmune conditions. The first phase of the AIP diet is the elimination phase which lasts about six to eight weeks. During this time, certain foods should be eliminated. Read below for what you should and shouldn’t eat on the AIP diet to help heal your...

Feb 01, 2019 0 comments

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