Medically Reviewed by: Nicole Anne Vergara, RD
Eggs are the easiest ingredient that you can use from simple meals to desserts! But now that you have been recently diagnosed with IBS, you might be thinking about all the food triggers that you should avoid. Do eggs make IBS symptoms worse? You will find all the answers about eggs and IBS right at this article!
Do Eggs Cause IBS Symptoms?
Eggs can be a common food item that can cause IBS symptoms in some people. The underlying cause of these symptoms is still unknown, but it may involve the person's gut flora or sensitive bowel syndrome (SBS).
If you're experiencing abdominal pain after eating eggs, it's best to see a doctor for further evaluation. There are many different types and brands of eggs available, so it's important to research which ones might be problematic for you before consuming them.
If you're struggling to digest eggs, it might be a good idea to try a different protein source or gluten-free diet for a while and see if that helps.
However, this depends from person to person. You may be having some issues with consuming eggs while some may not have any. It’s best to learn how you body reacts to egg by trying it to incorporate it into various dishes or use different kinds of cooking methods.
Eggs and IBS-D
There is some evidence that suggests eggs might be a trigger for symptoms of irritable bowel syndrome (IBS). However, the jury is still out on this matter as there isn't enough research to back up these claims.
Therefore, it's always best to avoid eating them if you are struggling with IBS-like symptoms. If you do eat eggs and experience diarrhea or other IBS-related symptoms, it's important to talk to your doctor about it. They can help determine whether or not Eggs are causing your problem and recommend a course of action accordingly.
Eggs and IBS-C
If you have constipation as your predominant symptom of IBS, you might have to cut back on your egg consumption. Since eggs are packed with protein,
How Common Are Egg Allergies?
Eggs can be a source of food for many people, but for a select few, they can also be a cause of allergic symptoms. About 1 percent of the population is allergic to eggs, and symptoms can range from mild to life-threatening..
Frequently Asked Questions
Let’s answer some FAQs regarding the consumption of eggs and how it affects IBS and digestive discomfort.
Why Do Eggs Cause Digestive Symptoms?
Eating eggs can lead to digestive problems like constipation, diarrhea and bloating because they contain chymotrypsin, an enzyme that breaks down food into smaller pieces that the body can easily digest.
The problem with eating large amounts of eggs on a regular basis is that it alters the delicate balance of digestive acids and bile salts in the gut. When this happens, symptoms like stomach pain, gas and diarrhea often occur.
How do you know if you can eat eggs?
If you're looking for a healthy, protein-rich food that is also high in cholesterol, eggs are a great option. They are also a good source of dietary fats and contain all the essential amino acids your body needs to function properly.
However, there is no evidence that consuming eggs can cause IBS (irritable bowel syndrome). In fact, some people do experience symptoms like bloating, cramps, constipation and diarrhea after consuming eggs.
This would depend on how your body reacts to the eggs. If your doctor or dietitian sees that you are getting some flare-ups because of eggs, they might prohibit you from taking it. But as long as there are no adverse reactions, you can use eggs on any of your meals.
Does it matter how you prepare eggs?
Yes, it does. Runny eggs tend to pose more harm due to salmonella infections that may also trigger digestive issues and even worsen IBS symptoms. If you got infected with salmonella, you can expect to see symptoms within the next 48 hours.
The severity of the symptoms depend on how strong your immune system is, and how much bacteria you have ingested. If your body tolerates eggs well even with IBS, it is much better to cook them thoroughly in all your meals.
Are eggs good for IBS?
There is no clear answer when it comes to the effects of eggs on people with IBS. However, some research suggests that they may worsen the condition in some cases. If you are allergic to eggs, it is best not to eat them at all. However, if you can tolerate occasional egg consumption without any problems, eating moderate amounts may not be a bad thing. Always speak to your doctor before making any changes to your diet - especially if you're already taking medication for IBS symptoms!
Learn More About Your Food Choices
Eggs are a common food allergen, and some people may experience symptoms after eating eggs. However, the link between egg allergy and IBS is still not fully understood. If you need help in managing your IBS symptoms, learning more about the Low FODMAP diet, our team of GI experts and dietitians can help you through our care plans!
Visit casadesante.com now to get a free discovery call!