How Bovine Collagen Can Help You Improve Your Gut Health
Collagen is one of the trendiest ingredients in the wellness world today. With benefits ranging from skin health, hair strengthening to better gut health, it is undoubtedly a popular supplement for many.
However, it can be confusing to decide which collagen is good for you-marine collagen vs grass-fed bovine collagen?
In this blog, we explore more about collagen and gut health and which type of collagen is best for gut health.
What is the Difference Between Marine Collagen and Grass-fed Collagen?
As the name suggests, Marine Collagen is primarily sourced from fish. It mainly comes from the various parts of the fish, such as scales and skin, that would usually be discarded during processing.
Marine collagen is a source of type 1 collagen- the most abundant collagen in our bodies. It is also an essential element for maintaining the firmness and elasticity of the skin. For its various skin-enhancing benefits reason, it has long been used in the cosmetic industry.
Grass-fed Bovine Collagen
Grass-fed bovine collagen mainly comes from cattle. Bovine collagen is generally extracted from the hides of the animals and undergoes a similar manufacturing process as marine collagen.
Bovine collagen is one of the most widely consumed collagen supplements available in the market.
Grass-fed collagen comprises types 1 and 3 collagen- two of the most plentiful types of collagen present in our bodies and can be found in all our connective tissues. This makes bovine grass-fed collagen great for the gut as well as all-around body health.
What Is Better For you- Bovine Collagen Or Marine Collagen?
When it comes to types of collagen-like marine collagen or bovine collagen, the choice between the two comes down to two things- personal preference and your main goal or objective for taking collagen.
If your priority is to improve the overall health of your skin, hair and nails, marine collagen is the ideal option. However, if your goal is to support gut health and general body health and recovery, bovine or grass-fed collagen is a great option.
High-quality bovine collagen for gut health is a popular and widely used form of collagen for gut health that comes mainly from cows and is available in different forms (gelatin versus hydrolyzed) and contains Type I and III collagen.
Is Bovine Collagen Good For Gut Health?
Absolutely! There are several benefits of bovine collagen for a healthy gut. Among these include-
Promotes Overall Gut Health
While several amino acids present in bovine collagen, the presence of a few essential amino acids, including proline, glycine, and hydroxyproline, gives the majority of benefits to promote gut health.
These three amino acids act as crucial building blocks of collagen, ligaments, tendons and support health in several other ways, such as supporting immune function, fixing the leaking gut, and promoting normal inflammatory processes.
There can be multiple factors, including unhealthy dietary habits, unknown food sensitivities, and high-stress levels, which can cause significant damage to the tissues lining your intestines, leading to an unhealthy or leaky gut.
When you suffer from a leaky gut, foreign particles can enter your bloodstream and cause damage to your body, leading to inflammation and enhancing the risk for autoimmune diseases.
Since bovine collagen peptide is a component of the gut's connective tissue and lining, taking high-quality collagen supplements may help manage a leaky gut. Apart from helping to support and grow muscle tissue, another bovine collagen benefit is that it also serves as an excellent nutrient source for rebuilding the rapidly dividing cells that line the interior of the gut.
Helps Improve GI Function
Bovine collagen is a concentrated source of the amino acid glycine, which helps the body to produce creatine. This, in turn, is believed to support muscle mass and better exercise performance in general.
Further, hydrolyzed collagen (a type of bovine collagen) is much easier to digest than popular proteins, such as whey, making it a more brilliant choice that is less likely to cause gastrointestinal upset.
Wondering how safe bovine collagen is? Read on to know more.
What is the Best Bovine collagen?
While it is safe to consume, you still need to be very mindful of your bovine collagen supplement source. One of the ideal ways is to seek out a product that has been verified for contents and is free of contaminants.
Since bovine collagen is mainly derived from cowhides, it is recommended to consider how those cows were raised and what they were fed to ensure the safety of your health and the environment.
Make sure to seek the best bovine collagen powder from an established company like Casa De Sante that sources its product from humanely raised and grass-fed cows. It is 100% grass fed collagen peptides and is derived from animals raised in strict standards for best quality.
Benefits Of Casa De Sante Bovine Collagen
Bovine collagen from Casa De Sante is a low FODMAP and an easy to digest premium collagen peptide formula, best suited for people with IBS & SIBO. It is completely safe for sensitive stomachs and does not cause digestive issues.
Containing collagen type I & III, which are found in the muscles, intestine and blood vessels, this bovine collagen is often used together for gut healing and improves skin elasticity.
Among the main benefits of this bovine collagen include-
Helps Maintain Gut Health
Taking a 9g of protein per serving and 10g of bovine collagen peptide complex helps maintain gut health.
Low FODMAP and Gut-friendly
Consuming a low FODMAP diet offers great relief from uncomfortable digestive symptoms such as bloating and gas. This diet is often suggested for anyone suffering from irritable bowel syndrome (IBS). Bovine collagen from Casa De Sante helps form connective tissue, thus healing the protective lining of the gastrointestinal tract.
Bovine collagen supplements offer your body various essential amino acids to support your skin, nails, hair joints, and gut. Including an excellent grass-fed bovine collagen supplement allows you to get the necessary Type I and Type III collagen and offers various potential benefits, including robust gut health.
However, make sure to choose your bovine collagen supplement from an established company such as Casa De Sante that sources its product from well-raised, grass-fed, or pasture-raised cows, to get the best results.
Medically Reviewed by Onikepe Adegbola, MD PhD