Living Low FODMAP - Tips & Tricks

When it comes to fast food, Chick-Fil-A® is one of the healthier options. However, healthy as far as how many calories are in food items is on...

Known for its fresh choices, Panera Bread® is commonly touted as a healthy fast food choice. However, even though many of its choices may con...

Use this low FODMAP food list to identify high and low FODMAP foods for the FODMAP diet. All Casa de Sante foods are low FODMAP Certified so you ca...

Travelling can be a challenge for anyone on a special diet, especially for those on a low FODMAP diet. This is because every ingredient in take out...

Whether its after a long workout or a convenient breakfast choice, protein shakes and smoothies can be a refreshing meal or snack replacement. Howe...

So many people love hummus. It's a great dip made from chickpeas, but is hummus a low FODMAP food?

For some, there’s nothing better than relaxing at the end of a long day with a drink. Others live for the buzz of a party with friends. Or a...

Use these low FODMAP travel cards to communicate your low FODMAP needs and safely navigate your way in restaurants and foreign language speaking co...

If you’re like me, then your sweet tooth rears its head after meal time or in the evenings. On a low FODMAP regimen, I try to stick to safe ...

Popcorn is the must have snack when you're watching movies, but is popcorn low FODMAP? Yes, and we have some amazing recipes so you can make your own tasty snacks at home!