Living Low FODMAP - Tips & Tricks

When you start the low FODMAP diet elimination phase, you should have already worked with your doctor to eliminate the possibility of digestive con...

After a good night’s rest, you may feel light as air and ready to take on the day. However, by day’s end, some of you may notice your...

Wheat belly is a term I am sure you have heard before. Images of white bread and pasta inflating the stomach and causing uncomfortable bloating an...

Gluten. This ingredient in bread, pasta, and baked goods makes many think of bloating and weight gain. However, this is not true for everyone. Glu...

When every bite could potentially lead to painful abdominal cramps, meal time can become a stressful event for those with irritable bowel syndrome ...

Have you asked yourself this question, "Do I really need to eat gluten-free?" Everywhere you look on the store shelves, “gluten-f...

Corn is a grain that came from southern Mexico. It has seeds, also called kernels, and these are the most commonly consumed parts. There are a few ...

Eggplant, or aubergine as it’s known in the UK, is a member of the nightshade family, and is related to tomatoes and potatoes. It’s w...

When you have IBS, social situations and alcohol can be a bit of a minefield. Beer is one alcoholic drink that is low FODMAP. According to the Mona...

If you’re vegan or vegetarian then you’ll have heard of tofu. It’s a high protein food made from soy bean curd. Soy beans them...