Physician designed science based gut friendly supplements

Our products are made with high-quality, real ingredients. They are delicious, lab tested & low FODMAP Certified. They are validated by people like you to help get relief from gut issues.

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Low FODMAP Probiotics

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Low FODMAP Protein Powders

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Low FODMAP Seasonings

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Low FODMAP Recipes

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  • Low FODMAP Tiny Dark Chocolate Tahini Cups

    Low FODMAP Tiny Dark Chocolate Tahini Cups

    Casa de Sante

    This low FODMAP healthy snack recipe is filled with important nutrients such as protein, fiber, iron, magnesium, copper, manganese, and phosphorus. Dark chocolate is well known for its antioxidant function...

    Low FODMAP Tiny Dark Chocolate Tahini Cups

    Casa de Sante

    This low FODMAP healthy snack recipe is filled with important nutrients such as protein, fiber, iron, magnesium, copper, manganese, and phosphorus. Dark chocolate is well known for its antioxidant function...

  • Low FODMAP Protein French Toast

    Low FODMAP Protein French Toast

    Casa de Sante

    Low FODMAP Protein French Toast is a delicious and easy breakfast recipe that can be made with just a few simple ingredients. This gluten-free breakfast recipe is perfect for people...

    Low FODMAP Protein French Toast

    Casa de Sante

    Low FODMAP Protein French Toast is a delicious and easy breakfast recipe that can be made with just a few simple ingredients. This gluten-free breakfast recipe is perfect for people...

  • Low FODMAP Chocolate Proats

    Low FODMAP Chocolate Proats

    Casa de Sante

    These low FODMAP chocolate proats (protein oats) are a fun and delicious way to start your day. They'll have you saying YUM! Say goodbye to avocado on toast and eggs...

    Low FODMAP Chocolate Proats

    Casa de Sante

    These low FODMAP chocolate proats (protein oats) are a fun and delicious way to start your day. They'll have you saying YUM! Say goodbye to avocado on toast and eggs...

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Living Low FODMAP - Tips & Tricks

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  • Are Pears Low FODMAP?

    Are Pears Low FODMAP?

    Amy Kaczor MS RD LDN

    Written by Amy Kaczor MS RD LDN, Registered Dietitian | Medically Reviewed by Onikepe Adegbola, MD PhD, Dipl IBLM Are Pears Low FODMAP?  Pears are a favorite fruit for desserts,...

    Are Pears Low FODMAP?

    Amy Kaczor MS RD LDN

    Written by Amy Kaczor MS RD LDN, Registered Dietitian | Medically Reviewed by Onikepe Adegbola, MD PhD, Dipl IBLM Are Pears Low FODMAP?  Pears are a favorite fruit for desserts,...

  • Is Balsamic Vinegar Low FODMAP?

    Is Balsamic Vinegar Low FODMAP?

    Amy Kaczor MS RD LDN

    Written by Amy Kaczor MS RD LDN, Registered Dietitian | Medically Reviewed by Onikepe Adegbola, MD PhD, Dipl IBLM Is Balsamic Vinegar Low FODMAP? Balsamic vinegar is an acidic and...

    Is Balsamic Vinegar Low FODMAP?

    Amy Kaczor MS RD LDN

    Written by Amy Kaczor MS RD LDN, Registered Dietitian | Medically Reviewed by Onikepe Adegbola, MD PhD, Dipl IBLM Is Balsamic Vinegar Low FODMAP? Balsamic vinegar is an acidic and...

  • Are Black Beans Low FODMAP?

    Are Black Beans Low FODMAP?

    Amy Kaczor MS RD LDN

    Written by Amy Kaczor MS RD LDN, Registered Dietitian | Medically Reviewed by Onikepe Adegbola, MD PhD, Dipl IBLM Are Black Beans Low FODMAP? Whether dried or canned black beans,...

    Are Black Beans Low FODMAP?

    Amy Kaczor MS RD LDN

    Written by Amy Kaczor MS RD LDN, Registered Dietitian | Medically Reviewed by Onikepe Adegbola, MD PhD, Dipl IBLM Are Black Beans Low FODMAP? Whether dried or canned black beans,...

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Don't Just Take Our Word For it! Here's What Our Customers Think:

  • ★★★★★

    “LOVE LOVE LOVE your products! Digestively challenged persons DREAM come true.Keep em coming!So enjoying your low FODMAP salad dressing and granola!”

    Rachel

  • ★★★★★

    “I’m so thankful that Casa de sante exsists! IBS sufferers can rejoice and take peace in knowing that high quality, very good tasting, tummy safe alternatives can be found at Casa. I’m a loyal, long term customer.”
    Shirl P.

  • ★★★★★

    “Amazing! Truly life changing! Casa De Sante's products are amazing, they gave me options I never knew existed with IBS. I am addicted into trying their recipes too. Thank you so much!”
    Abby T.